The Work of Byron Katie

Or, listen on Spotify

Life does not necessarily play out the way we want it. Much of the actions we take in the present, or our current behavior, is based on scripts written for us by others in our past. It may be a traumatic incident or a strong influence, but only through working to become aware of those past influences can we then actively re-write our own scripts to grow and change for the better. In this week's episode, Jeff works with Byron Katie to do "the work", recalling and reliving a difficult time that still impacts his life today. Through that recollection and allowing himself to respond differently in the present, the two of them can help turn what was once a trying time into an opportunity for growth.