Podcast: How to Feed Your Brain with Dr. Austin Perlmutter
Nov 09, 2024
Or, listen on Spotify
Leverage brain science for better mood, clearer thinking and greater happiness. Learn what are the best and worst foods for your brain, how to leverage sleep and exercise for better concentration, and how to implement an all-around brain-friendly lifestyle.
This is an excerpt from Dr. Austin Perlmutter's Commune course, The Brain Wellness Roadmap. Get a free 4-day course pass here.
About the Commune Podcast
Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing.
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