Podcast: Grief is Inevitable, Suffering is Optional with David Kessler and Liz Hernandez

Or, listen on Spotify

Unless you are incapable of love (and that sounds rather bleak) then at some point in your life, you will experience a deep loss. And it’s easy to get stuck in the cycle of suffering that grief brings. But as grief expert David Kessler says in this episode: The pain of grief is inevitable. Suffering is optional.

Today's show features David in conversation with Liz Hernandez, an Emmy-nominated television personality and journalist. While her career was taking off, Liz was also dealing with the cognitive decline of her mother and a tenuous relationship. She began working with David who helped her find purpose in her pain.

This is part one in a two-part series on Grief featuring David Kessler. Commune recently launched a course with David called Help for the Hurting Heart. Join the course free for 5 days: onecommune.com/grief

About the Commune Podcast

Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing.